7 Power Foods to Get Rid of Tummy Fat and Skyrocket Your Health!
By Jason Oh
Struggling to eat the fresh stuff?
Here\'s 7 \'power food\' ways to get rid of tummy and kick-start your way to a healthier lifestyle.
1) Grapes
-Has fighting oxidants which includes polyphenol and resveratrol (particularly in red and black varieties)
-Rich in potassium, which helps to lower the risk of the harmful effects of excess sodium
-Contains 80 percent water! It\'s great way to hydrate
-Why not add them to a cheese platter, freeze them for a refreshing summer snack or use them in salads and desserts
2) Red Tomatoes
-Contains licopene, a powerful antioxidant (including processed tomato products), which helps to lower the risk of cancer and heart disease
-A six year study conducted by Harvard Medical School of more than 46 fruits and vegies revealed that tomatoes by far reduces the risk of prostrate cancer
3) Oranges and Lemon
-Rich in Vitamin C
-Helps in the fight against cholesterol, flushing away toxins, and getting rid of tummy fat!
-It is a great anti-inflammatory, cholesterol-lowering juicy fruit
-Every orange you eat, you\'ll get 10 per cent of the recommended daily allowance of fiber
-Oranges gives a healthy dose of pectin - helps flush out toxins in the body that beer, coffee and cigarettes leave behind
-Better still, citrus fruit don\'t lose their power or flavor when cooked together with protein packed, meaty opponents.
-Also, helps the body absorption of iron from lamb, swordfish and other grilled flesh
4) The big cheese
-Helps to build muscle and strengthens bones.
-Although high in kilojoules, it is rich in calcium that helps to protect the colon from cancer causing chemicals.
-Calcium from dairy foods encourages the fat cells to give up their fat which helps you get rid of tummy fat
-Also helps fight tooth decay, the phosphorus and calcium act to replace minerals in tooth enamel
5) Pineapples
-Contain bromelain (an enzyme that aids digestion by helping break down protein)
-Is a great source of fiber
-High in Vitamin C which is vital for healthy blood, bones and teeth
6) Mangoes
-Loaded with Vitamin A, which helps to maintain healthy skin cells
-Helps boosts our immune system,
-Contains Potassium, which lowers blood pressure and strengthens muscles
7) Blueberries
-Low in kilojoules
-Virtually fat free
-A good source of fiber
-Very high in antioxidants, and help fights against cancer
So start eating fresh stuff now to give your health a boost it deserves!
There you have it, 7 Amazing reasons to start eating right, and \'power up\' your health.
Not only that - by eating more of these fiber rich foods during the day, and substituting it for snacks it can control the cravings, which in turn helps to get rid of tummy fat!
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