5 Easy Ways to Lower Blood Pressure Using 1 Great Fruit
If you ate a green salad with fresh chopped tomatoes,
then you not only got a healthy dose of this powerful antioxidant, but you have
also taken significant action toward lowering your blood pressure. A recent
double-blind study conducted in Israel has confirmed what hearth-healthy
Italians have enjoyed for centuries – tomatoes (and tomato sauce) lower blood
pressure and the risk of heart disease.
The Israeli study was led up by Dr. Esther Paran, head of the hypertension
division of Soroka Medical Center. It involved patients who were already being
treated for hypertension, but were not responding well to the medications. Dr.
Paran had patients take a supplement of tomato extract. The results were a
significant drop in blood pressure after just four weeks.
Discover many more safe and effective methods that will make a positive impact on your blood pressure level: The Blood Pressure Miracle
Tomatoes are so effective at lowering blood pressure
because they contain lycopene. This potent antioxidant is even the focus of some
hybrid tomatoes grown by the Israeli company, Lycomato, in order to have higher
concentrations of lycopene in each piece of fruit. Other antioxidants found in
tomatoes make this one super-food in the prevention of heart disease. It can
even help keep LDL cholesterol from oxidizing which makes it stick to the
arteries and narrow the passage way causing blood pressure to increase.
Even during the peak growing season it can be difficult to consume four whole
tomatoes each day, which is the recommended amount for having a positive impact
on blood pressure. Here are some ways to get the benefits of tomatoes without
having to eat them straight off the vine.
1. Make Chili. Using tomato puree, which is a concentrated form of tomatoes, as
the base for your chili utilizes the antioxidants without the bulk of a whole
tomato. Add some ultra-lean and high protein ground bison and kidney beans with
minced garlic and onions, and cayenne pepper and you have a heart-healthy main
course and a full day’s allowance of tomato.
2. Since using olive oil with the tomatoes enhances the curative quality, make
your pasta sauce red with tomatoes, tomato paste and olive oil to sauté the
garlic and onion. Tomato paste used in making sauce contains more than 10 times
the nutrients of a single tomato.
3. Have a fresh salad as a side dish to either of these entrees and cut one
whole tomato on top. You’ll get one-quarter of you tomato intake right there.
4. Drink tomato juice. It is better to make your own fresh juice so that you can
control the sodium. Store bought juices can be high in sugar and sodium-based
preservatives. If you have a juicer, you can make some incredible veggie juices
to suit your own tastes by adding carrots, celery and some low-sodium
seasonings.
5. Take a tomato supplement. If you just can’t stomach tomatoes, then a 200 mg
supplement provides the equivalent of more than the recommended four tomatoes.
Adding tomatoes to your diet can reduce systolic blood pressure by 10 points and
diastolic pressure by 4 points as was evident in the Israel study. Whatever way
you slice it, tomatoes will keep strengthen your immune system and lower blood
pressure.
Learn about more fruits that can play a major role in reducing your blood
pressure:
The
Blood Pressure Miracle
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Frank Mangano is an active member of his community
who works diligently providing assistance to senior citizens
and probing as a health advocate to discover new and innovative
ways to promote well being. Find out how you can maintain
healthy blood pressure at: The
Blood Pressure Miracle
Discover many more safe and effective methods that will make a positive impact on your blood pressure level: The Blood Pressure Miracle
